العربية
Is your baby suddenly waking up every 30 minutes to breastfeed? Or perhaps you are living the nightmare of a 6-month-old who stays awake crying and whining until 4:00 AM?
Many mothers panic, asking: "Is this a growth spurt? Is it a sleep regression? Is it hunger?".
You are exhausted, but take a deep breath. Here is what is likely going on.
Mothers and experts often spot a clear pattern. If your baby’s sleep suddenly decreases while their breastfeeding increases significantly (wanting to feed every half hour and never seeming full), you should expect a growth spurt.
The good news? This intense phase usually lasts from 3 days to a week.
1. Check the Basics First
Before assuming it is just a phase, ensure your baby is actually full. One mom advises checking if they are getting enough milk by weighing them every week to track their gain. If they are full and dry, it might just be the need for comfort.
2. Accept That "It’s a Phase"
One experienced mom put it honestly: "The first two years are a struggle.". Between teething, growth spurts, sleep regressions, and separation anxiety (where they cling to you constantly), sleep will be interrupted. Reminding yourself that this is normal can lower your stress levels.
3. Don't Stress the Schedule
Every mom has a different experience. While some say sleep regulates at one year old, others struggle longer. The best advice? Do not pressure yourself. One mom shared, "Don't stress yourself out comparing your baby to others... simply do what relaxes you". If walking them for two hours works, do it. If nursing them to sleep works, do it. Your peace of mind is the priority.
Dr. Walaa Elghitany
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